22 Results in the "Catalogue" category

We are posting this interview\chat\info session, because we resonate with what Rudy speaks of. In his video he talks about steps we can take to protect ourselves, & build a diversified community. This is a great resource for food preparation, community building & much more! He talks about his own community outside of cities. Rudy discusses healthcare, educating yourself, becoming non-reliant on shops and…

Are you dealing with Stress? There is both an acute and ongoing need for stress management in the life and times we find ourselves in – one way of reducing stress is by focusing on our breathing   Breathing through the upper chest can happen as a result of poor posture, stressful situations, certain health conditions, cramped environment – ie work and hobbies to…